Underactive Thyroid? How to Boost it Naturally
Posted by Healthy Choice Naturals on Fri, Dec 11, 2009
Feeling sluggish and unusually tired? Having problems with concentration and memory? Are you slowly putting on weight and are unable to lose it? These are the classic symptoms of an underactive thyroid.
The thyroid is a gland which produces hormones which govern our body’s metabolism. As estimated 10 to 20% of adults suffer from an underactive thyroid, known as hypothyroidism. The most common symptoms are constant sleepiness, depression, weight gain and being unable to remember things as we used to. Other less common symptoms are muscle and joint pain, feeling the cold easily, constipation and a slow heart rate. As the body’s metabolism gradually slows down, these signs creep up and are blamed on our age, depression or other health problems. But there is an easy answer.
Natural Herbal Supplements to Boost an Underactive Thyroid
There are several all-natural products which are safe and easy to take as herbal supplements and are known to boost the thyroid. Lack of iodine is a main cause of most thyroid disorders. Iodine is essential to a healthy thyroid function and kelp (seaweed) is one of the richest sources of this essential mineral. The body requires vitamin E to properly assimilate the iodine, so this should also be taken as a daily supplement. B-complex vitamins are also known to provide energy and boost an underactive thyroid. The thyroid gland also needs many of the essential fatty acids which are lacking in modern diets and can easily be included as a natural health supplement.
Other essential minerals such as zinc, the amino acid tyrosine and the vitamin B6 can all be used as a safe, natural alternative to a thyroid hormone supplement. If taking a handful of pills each morning does not appeal to you, consider taking a thyroid supporting formula which combines a correctly balanced daily supply of these nutrients in a couple of easy-to-swallow capsules each day. Drinking less caffeine and more water will also help boost your metabolism naturally.
You should soon begin to feel more like your old self again with increased energy and vitality. You will be able to counter mood swings and tackle that weight gain without suffering any adverse side effects. Take action today against your underactive thyroid and start to overcome those debilitating symptoms.
For more information on natural ways to boost and underactive thyroid, visit HealthyChoiceNaturals.com.